Training Camp in Nerja, Andalucia
Spain
10 days (Bike: 6 days)
Active
Some hills, On-road
Guided
Supported
NRG Performance Training is a professional coaching service working with athletes from across Canada and around the world. We are partnering with NRG for 4th consecutive year to arrange a professional Tri Camp open for athlethes all over the world.
Nerja is a great spot for a training camp, lots of great roads, from flat coastal options to long climbs up to 1300+m, the weather is perfect in May with an average high of +24C and lows of +15C. We will be staying at a 4-Star hotel Riu Monica on the beach with a pool, our NRG coaches and guides will be giving you feedback on the rides and van support on the road.
The main focus of the camp is cycling, we will be on road bikes and be riding in groups, and we will be putting in big days on the bike. For triathletes, we will also have some running options and open water swimming in the Mediterranean sea but the camp will be geared more towards cycling and building a good early season base. The training program will be laid out by the NRG coaching staff and will be adapted to the needs of the group. In order to ensure that everyone is able to ride at an appropriate pace the rides will be broken into 2-3 groups of similar speeds. You don't have to be super fast to come to this camp, but you do need to be ready to put in some longer days in the saddle. Each group will have a coach/guide with them.
The cycling around Nerja is hilly and appropriate gearing is crucial, we recommend a minimum 34 x 28 small gear with a 34 x 32 cranks being a good idea for many. The routes and terrain will be picked according to the abilities of the group. Road bikes are required for the camp, as there will not be an opportunity to ride in your aero bars.
Tour Information
From
Malaga
To
Malaga
Cost From
Guided Please Ask
Single Supplement
Available
Inclusions
10-day / 9-night guided & SAG van supported tour
All accommodation fees
Breakfast and Dinner (lunch is not included but we are generally on the road at lunch time anyway) with one night out on the town (not included)
All transfers to/from Malaga airport within the allocated shuttle times
Training program organized and led by the NRG Coaching Team
Daily talks and Q&A by the NRG Coaching Team going over many different aspects of training and racing
Rides broken into 2-3 groups of similar speeds with a Coach or Guide with each group
Training schedules customized to the athletes needs and abilities
Access to NRG coaches throughout the camp to ask any questions that you have
Vehicle support for the rides and a camp photographer taking pictures along the way
A custom camp bike jersey and swag
Exclusions
Airfare
Travel and personal insurance (recommended)
Additional personal expenses, i.e. phone charges, mini-bar, drinks, gratuities, laundry, coffee stops
Options
Campagnolo Potenza (mechanical groupset, compact cranks 50/34 and 11/32 cassette, available in S and M sizes)
Campagnolo Chorus EPS (electronic groupset, compact cranks 50/34 and 11/29 cassette, available M and L sizes)
Campagnolo Record (mechanical groupset, compact cranks 50/34 and 11/32 cassette, available S, L, XL sizes)
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